How do you feel when you travel alone?

Traveling alone forces us outside of our comfort zones, which makes us more receptive to new people and experiences. And solo travelers are less intimidating and more approachable than groups. On some trips you'll have interesting conversations with people you'll never speak to again, which is fine.



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You'll be alone sometimes, you'll be in solitude sometimes, and maybe you'll experience pangs of loneliness. But the payoff is an indescribable sense of freedom that doesn't just empower your travel experiences, but your life too.

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Having a new experience with yourself forces you to appreciate who you are and enjoy the time spent alone. It allows you to open up to other travelers and pushes you into learning and developing new skills. Solo travel creates a strong bond with yourself and your independence, and that bond can change your life.

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Perhaps the biggest reason people travel alone is not having someone with matching travel interests. Traveling solo opens up a whole new world of possibilities. You get to go where you want and when you want. And you get to choose the experiences along the way that interest you.

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Solo travel can have both positive and negative effects on mental health. Some potential benefits of solo travel include: Increased self-confidence and self-esteem: Traveling solo requires individuals to rely on themselves and make decisions independently, which can increase feelings of self-confidence and self-worth.

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Travel simplifies things, and the effect is enhanced when you're alone – the onus is on you to make the trip work. You untether yourself from the stress and obligations associated with people who know you, and blitz the brain fog that may well cloud your everyday life.

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Solo travel is mind-expanding, confidence-boosting, personal growth-promoting, fun, and exciting. You can also enjoy stress-free solo travel, though some may think otherwise. It's not necessarily any more difficult than traveling with others, there are just some aspects that are challenging in different ways.

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Even the most experienced travelers can feel solo travel anxiety before packing their backpack and taking a flight alone. Yes, there are awkward moments and uncomfortable situations, but the benefits and thrills of solo travel far outweigh the fear of traveling alone.

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Do your research. The more you know about where you're going, the more confident you'll feel. Study a map of your destination so that you have an idea of how your destination is laid out. Find out about local transit and the cost of taxis so that you know how you'll get around.

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Exploring the world can be incredible at any time of your life, but there are many reasons why you just can't beat travelling in your 30s. When my best friend and I traversed Europe via Interrail for a month as 18-year-olds, it was my first serious time away from home, and I loved it.

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What age group travels the most? Millennials between 23-38 seem to be the age group that travels the most with an average of 35 vacation days a year.

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Seniors continue to travel solo. You only need to look at the results of our annual Solo Traveler Reader Survey to know this fact to be true. Some go independently and some take tours for seniors traveling alone. However, at some point, intrepid travelers getting older may question the decision to travel solo.

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Practical Steps to Move Through Solo Travel Anxiety
  1. Figure out transportation. As Clare says, “Spend a few hours learning the transport system. ...
  2. Make a plan. If you are someone who finds planning and structure comforting, by all means, plan away! ...
  3. Indulge yourself. ...
  4. Read a map. ...
  5. Ask for suggestions.


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If you're at the introverted end of the sociability spectrum, you may be drawn towards solo travel because it allows you to be self-sufficient and gives you the space and time to soak in every experience by yourself. Suffice to say, when you're adventuring alone, you won't be short of 'me time'.

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Solo travel is pretty self explanatory; it's simply traveling completely by yourself! Saying goodbye to everyone at home and everything you're familiar with, and going to see the world, alone. Most people don't consider solo travel for a myriad of reasons.

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Traveling can improve your mental health by: Helping you feel calm. Taking time from work to see new places releases the stress you've been holding onto. Relieving the tension and stress of your work life lets your mind relax and heal.

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By choosing the right place to go, planning ahead, packing comfort items, prioritizing self-care, and embracing the unknown, you can discover a new sense of freedom and adventure that comes with traveling solo. Always remember that anxiety doesn't have to hold you back from experiencing the beauty of the world.

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Downsides of Solo Travel
  • Having to Pay for a Double Room.
  • Reassuring People at Home You're still OK.
  • Different Mindsets.
  • Too much Unwanted Attention.
  • Not Being Trusted as a Solo Male Traveller.
  • Missing Good Chats with Friends.
  • Dining Alone.
  • The Struggle to Get Great Photos.


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No, it is never too late to travel! In fact, some people argue that life begins at 40, so why not take the opportunity to explore the world? With the right planning and research, you can find great deals and locations to suit your budget and needs, allowing you to see the world in all its glory.

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