How do you fight flight fear?

In these situations, there are techniques you can use to calm the fight-or-flight response and alleviate the symptoms of acute stress. Deep breathing, relaxation strategies, physical activity, and social support can all help if you are feeling the effects of a fight-or-flight response.



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During the flight, distract yourself When we're really, really anxious, we can't think straight, says Marques. The key is to try to connect to your rational, thinking brain. When we really focus on thinking, like doing a math problem, our emotional brain calms down.

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What Are the 17 Symptoms of Complex PTSD?
  • Flashbacks.
  • Memory lapses.
  • Distorted sense of self.
  • Inability to control your emotions.
  • Hyperarousal.
  • Unexplained upset stomach.
  • Sleep disturbances.
  • Challenged interpersonal relationships.


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