How do you fix a jet belly?

Keep Drinking Water. Drinking water might be the last you want to do because you feel full and bloated, but it's one of the best things you can do to relieve the effects of bloating. Packing The Travel Water Bottle for your trip can help so that you always have water on hand even though your travels might get hectic.



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The 'cabin altitude' of most planes is equivalent to about 7,000 feet, he says. And as science has it, all gases—including those in your gut—expand as pressure decreases (or as altitude increases), Dr. Hackett explains. “Gas in the intestines will expand about 30 percent with a cabin altitude of 7,000 feet.”

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On the morning of your flight, take a cup of hot water and some lemon and squeeze it in, she said. Celery, though not everyone's cup of tea, is the key ingredient. I know it looks so gross, celery, but believe me it is the best thing. I always mix it up with some cucumber and some lemon.

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