How do you fly with social anxiety?

3 ways to reduce flying with social anxiety:
  1. Avoid eye contact. I did this to stay sane. ...
  2. Accept help. If someone notices you're in distress, it's best to accept their support – especially if you're alone and unsure how to manage the situation. ...
  3. Show your emotions. Don't pretend everything is ok.




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Here are some ways to meet people when solo traveling:
  1. Sign up for tour groups.
  2. Ask your friends if they know anyone in the area.
  3. Talk with your waiter or waitress and see if there are any local attractions you should visit or attend.
  4. Chat with people next to you on the plane, train, or in a restaurant.


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Many nervous flyers find that the loud noises of the plane trigger anxious thoughts. You may find it helpful to bring along earplugs to reduce these sounds. You can also bring headphones and listen to your favorite music or a relaxation guide to help you feel calmer.

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So many travelers struggle with this fear, so the best way to cope is to find a seat with plenty of space. The least crowded section of the plane is first or business class. But if upgraded flying isn't in your budget there are still options. Try sitting in an aisle seat in an exit row towards the front of the plane.

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Flight attendants are trained in first aid – and this covers panic attacks and supporting people with anxiety on a flight. This training includes the questions they should ask someone having a panic attack and how to manage you out of one.

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Initial use of benzodiazepines, including the well-known Diazepam also known as 'Valium', was enthusiastic and they were hailed as a wonder drug.

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  1. Arrive at the airport early. ...
  2. Pack your carry-on with security measures in mind. ...
  3. Drink water — only water. ...
  4. Plan ways to distract yourself during the flight. ...
  5. Pay attention to the safety presentation — even if you've flown before. ...
  6. Try meditating in your seat with apps like Breathe.


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Understanding Triggers And someone who fears heights might become terrified thinking about flying many miles above the ground. The list of triggers is long: turbulence, take-off, landings, terrorism, crashes, social anxieties, or being too far from home.

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Introverts can also be amazing cabin crews! People like you are keen observers, hardworking, values deeper connection with people, and more. On the other hand, it doesn't mean that extroverted ones don't have what it takes to be a flight attendant. It's just that everyone has their own areas where they are good at!

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