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How do you freshen up after a red-eye flight?

Bring Freshening-Up Favorites Pick up a pack of disposable, one-use toothbrushes for a quick teeth-cleaning (we like Colgate Wisp). Unscented baby wipes are another quick way to freshen up and feel clean, and body sprays or a roll-on version of your favorite perfume will make you smell good, too.



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You may also consider using an EYE MASK which will help you look as bright eyed as possible. And, when you plan to sleep, don't forget to ask the stewardess for a PILLOW. A pillow is much more comfortable than some rolled-up cardigan. Moreover, do not consider wearing make up during the flight.

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Should you shower after getting off a plane? If you do happen to pick up bacteria or fungi that's not your own, this may lead to itchiness and bumps on the skin and scalp. Showering after flights is probably a good thing—regardless of the length! —if only to have that clean feel after being cooped up in a cabin.

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Speaking to Cosmopolitan, a flight attendant revealed staying hydrated, keeping cool and trying to be active is the best way to avoid any puffiness. Alternate your seat position between upright and reclined at different points throughout your flight to avoid fluid pooling under your eyes, they explained.

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Do you shower before a flight? Some people plan to take a shower when they reach their destination, but they really should shower before boarding a plane.

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Experts think that late night flights cause you to feel under the weather due to changes in air pressure and sleep rhythms; however, staying well-rested, drinking plenty of water and napping (even if you can't sleep) will help you to recover from the flight more quickly.

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You may feel discomfort and notice minor swelling in your abdomen area as well. Luckily jet belly shouldn't last more than one week after you land and can be relieved using different techniques and by taking natural supplements.

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“This means that the skin on your face and body can become incredibly dehydrated, even on a short flight.” The consequences can appear in the form of oily skin, breakouts and puffiness, as the skin desperately tries to hang on to water and compensate for the arid conditions.

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Limit naps in the days following your arrival.
If you need it, taking a short nap can help you stay awake during the day. But napping for more than 30 minutes can keep you from falling asleep at night. Try to stay awake until your normal bedtime and get up on time the next day.

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Space is already at a premium on a plane, so you don't want to add anything that will make you feel even more confined. This is not the time for skintight jeans (although you may want to carry a jean jacket). “As a passenger, I always wear ponte knit pants, which offer stretch and are stylish,” says Caris.

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Dryness and air pressure changes can affect your ears, sinuses & taste. A 3 hour flight can shed up to 1.5 litres of water from the body. Aeroplane cabin humidity levels as low as 4% can cause the mucous membranes of your nose, mouth and throat to dry out.

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