How do you get over school bus anxiety?

Plan Bus Activities Have them write a story or put their feelings to paper. Other good bus activities include crossword puzzles, reading, and coloring. Talk to the bus driver about why it's important for your child to have access to these activities en route.



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By taking the steps below, you can work your way toward overcoming your fears and enjoying the many benefits that public transportation has to offer!
  1. Prepare yourself before you ride. ...
  2. Ease your way into using public transit. ...
  3. Try writing down your fears beforehand. ...
  4. Practice mindfulness techniques. ...
  5. Or try distraction.


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When you see bad behavior, gently redirect each child and let them know that they will be rewarded with the privilege to choose their own seats only if they respect the rules of the bus. If students continue to misbehave, have them sit in a designated seat that is always empty for a defined period.

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Try and find a seat or a bench and take five minutes to get some air, away from others if possible. Take deep breaths and use some breathing techniques to regulate your breathing. Grounding techniques such as the 54321 method can also help, repeating as many times as needed.

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Amaxophobia is a fear of being in a vehicle, either as a passenger or a driver. This phobia can be serious and life-limiting, making it difficult or even impossible for people to be in a car, bus, train, or airplane. Amaxophobia is also sometimes known by other names including ochophobia, motorphobia, or hamaxophobia.

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Choose the right seat: If possible, try to choose a window seat where you can lean your head against the wall. This can provide some support and make it easier to fall asleep. Bring a travel pillow: A neck pillow or a small pillow can help you get comfortable and support your head and neck.

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The safest seat in a school bus is generally in the middle, in an aisle seat on the right hand side, between the tires. It's safer if there's a head-on, side and rear-end collision. It is also less bumpy and jarring to the body. In addition, studies show that children are often injured approaching or leaving the bus.

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Try to stay awake, especially at night, and take note of the people sitting around you and their behavior. If you feel uncomfortable, move to another seat. If you are waiting at a bus stop or station, try to stay in the light, and near a public safety officer, if one is on duty.

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Distract Yourself Groove to music to tame any frazzled nerves. Or listen to a podcast or audiobook. Either technique will direct your attention away from any negative feelings.

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