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How do you get rid of a rollercoaster stomach?

Suck on ginger candies before or after the ride and choose drinks that are low in sugar and will help settle your stomach. Stay away from spicy foods or food you have never had before, and be sure to stay hydrated throughout the day. Hot temperatures and dehydration can make that queasy feeling worse.



That "stomach drop" sensation on a rollercoaster is caused by negative G-forces making your internal organs float momentarily. To get rid of the lingering queasiness or "butterflies" after a ride, the most effective method is to focus on deep, rhythmic breathing—inhaling through the nose and exhaling slowly through the mouth to calm the vagus nerve. Consuming ginger in the form of candy, tea, or real ginger ale is a scientifically backed way to settle the stomach lining and reduce nausea. It also helps to keep your eyes on a stable point on the horizon rather than looking at the ground or closing your eyes, which can confuse your equilibrium further. If you feel faint, try to find a cool, shaded area and sip water slowly; avoid heavy or greasy meals immediately after the ride. For many, the sensation passes within 15–30 minutes as the body’s vestibular system (balance) and digestive tract return to their normal resting states.

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Here are some tips to enjoy roller coasters without the nausea:
  1. Take Dramamine® Non-Drowsy. ...
  2. Choose your seat wisely. ...
  3. Focus your eyes on a fixed point. ...
  4. Keep a straight posture. ...
  5. Choose “safe” foods before and after your park visit.


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People with high blood pressure and/or heart conditions are warned not to ride roller coasters because of the way they tax the cardiovascular system. The adrenaline rush that roller coasters give you causes a rapid spike in your heart rate and blood pressure.

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Support. Another thing you can do throughout this process and at the moment of actually riding a roller coaster for the first time is to surround yourself with people who can support you. Having friends or family with you can be very reassuring and can help you feel less nervous or worried about facing your fear.

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“As far as an age limit, though, if you are physically healthy and up for the thrill, there is likely no greater risk for someone who is 60 than there is for someone who is 20.” The largest concern for those who indulge in roller coasters is the after effects.

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