If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon. Stay hydrated by drinking water. Limit alcoholic and caffeinated beverages. Eat small amounts of food frequently.

To recover from post-travel sickness and "travel fatigue," the most effective strategy is a combination of hydration, light exposure, and rapid schedule realignment. If the issue is jet lag, experts recommend spending as much time as possible in natural sunlight during the day to reset your circadian rhythm and suppress melatonin production until evening. Staying active with light exercise, like a walk, can prevent the urge to nap, which often extends the recovery period. For general travel-related malaise, prioritizing a high-protein breakfast and avoiding heavy alcohol or caffeine can stabilize energy levels. Many travelers in 2026 utilize apps like Timeshifter to follow a personalized plan for light exposure and sleep timing. If symptoms like nausea or "plane cold" persist, a focus on "BRAT" diet foods (Bananas, Rice, Applesauce, Toast) and electrolyte-rich drinks is the standard peer-to-peer advice. Generally, it takes about one day of recovery for every time zone crossed to feel fully "normal" again.