Take a walk or exercise.A surefire way to increase blood flow is to take a walk or hit the gym. Not only could you recover more quickly, but you'll also burn calories before you indulge in a few extra treats on the road.
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Take a walk or exercise.A surefire way to increase blood flow is to take a walk or hit the gym. Not only could you recover more quickly, but you'll also burn calories before you indulge in a few extra treats on the road.
Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
Leg and foot swelling during air travel is common and typically harmless. The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.
The effect should only last for a short time, and dissipates shortly after you walk off the plane. It's easy to alleviate or avoid foot and ankle swelling during a flight, too.
The most likely culprit is inactivity during a flight. Sitting with your feet on the floor for a long period causes blood to pool in your leg veins. The position of your legs when you are seated also increases pressure in your leg veins.