How do you get rid of water retention after traveling?
Water retention can be a complex body process, and it may take longer than one night to clear the extra fluid from your body. However, compression clothing, elevating swollen body areas, and reducing your salt intake can help alleviate your edema.
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Water Retention WoesWhen you eat saltier foods that you are used to, and/or drink less water, your body will retain what water it has in order to keep/restore the balance. Secondly, an increase in your intake of carbohydrates, especially if you were limiting them before your vacation.
Vacation weight gain is often largely waterCelebrations and vacations can involve eating foods higher in carbs and salt than your normal diet, and both of these lead to water retention, she said.