How do you handle stress as a flight attendant?

“Dealing with stress is definitely part of the job as a flight attendant. I prioritize staying physically active, which has helped me handle stress better in the past.” “I utilize a journal or diary when I'm in stress, which allows me to vent my emotions and get my thoughts organized.”



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Because the job demands such a high level of emotional composure, flight attendants may learn to “stuff” their emotions, rather than coping in relative real time. These individuals often feel stuck with their struggles, and may resist seeking assistance from others.

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The flight attendant will probably ask you what part of the flight you're most apprehensive about and will try to ensure that you're as comfortable as you can be, whether that means reassuring you during turbulence or offering you an extra package of cookies from the JetBlue snack basket. 2. Choose your seat carefully.

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Pilots and flight attendants are highly trained professionals who have a great deal of experience in the air. While they may feel some apprehension before takeoff, once they're in the air, their training kicks in and fear is replaced by confidence.

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For aspiring flight attendants, Delta Air Lines, ranked by its employees as one of the best places to work, is also one of the most difficult places to get a job. It's harder to get invited to Delta flight attendant training than it is to get into Harvard University.

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But being a flight attendant is also a lot of work. There are long hours, early mornings, and late nights. There are also strict safety regulations that must be followed at all times. And while it can be tough juggling all of the different responsibilities, they always manage to keep things running smoothly.

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Tips for dealing with the most difficult passengers during a flight
  1. Keep it on the down-low. ...
  2. Switch it up. ...
  3. Use distraction. ...
  4. Talk to a colleague. ...
  5. Show compassion. ...
  6. Stop serving alcohol. ...
  7. Answer questions. ...
  8. Be kind to parents.


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Being an introverted flight attendant is possible as long as you're ready to talk to people whether you feel like it or not, and if you're willing to work for hours while enduring the sudden crave for a quiet alone time. Don't get us wrong though, we're not telling you to transform yourself into a complete extrovert.

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Pre-flight Announcement
We ask that you please fasten your seatbelts at this time and secure all baggage underneath your seat or in the overhead compartments. We also ask that your seats and table trays are in the upright position for take-off.

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How many flights can I expect to fly on a typical day? The number of flights will vary based on the trip assigned. However, as an Endeavor flight attendant, you can expect to fly from one to six flights in a day.

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