How do you keep cool at night in Spain?

Keep a glass of water by your bed so you can sip from it during the night if necessary. Keep blinds, shutters and/or curtains closed during peak sunshine hours but leave windows open at night and early in the morning so your room can cool down.



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  1. Take cool showers rather than warm ones. If you have trouble getting to sleep taking a cool shower just before going to bed can help cool down.
  2. Stay inside Air Conditioned places or in the shade. Especially in the hottest parts of the day.


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Spain announced last week that public places such as shopping malls, theaters, train stations and airports must set air conditioners at or above 27 degrees Celsius (80.6 degrees Fahrenheit) starting Tuesday, and private homes are recommended but not required to do the same.

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Northern Spain ( Galicia, Asturias, Cantabria and Basque region )is reasonably cool in the summer.

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Avoid going outside during the hottest hours of the day (between 12 midday and 4 pm). Eat fresh fruit and vegetables, white meat and fish. You can enjoy excellent seasonal dishes such as fresh salads, gazpacho or natural juices.

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As a result, Spaniards who would eat at 1pm or 1.30pm continued to eat at their usual time (now 2pm or 2.30pm), continued to have dinner at 8pm (now 9pm) and continued to go to bed at 11pm (now midnight).

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