How do you keep cool in Spain this summer?

6 smart ways to stay cool in the heat of Spain
  1. Limit your time outdoors. If you really want to venture outside, aim to do so when the day is at its coolest. ...
  2. Focus on hydrating, even before you go outside. ...
  3. Choose your clothing carefully. ...
  4. Protect yourself from UV rays. ...
  5. Take care of your diet. ...
  6. Seek shade and air-conditioning.




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But, unlike the UK, Spain does pride itself on knowing how to cope with the heat, especially in Madrid and farther south. People know when to walk in the shade, when to keep the persianas (roller shutters) down, and when to raise and lower the toldos (awnings) to keep the sun's rays from boring into flats and houses.

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Spain has a mediterranean climate with hot dry summers and mild winters. If you enjoy hot perfect sunny days the best time to visit Spain is between June and September. The hottest month of the year is July with an average daily maximum of 36 C and an average low of 17 C.

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Since Spain has a number of different climatic conditions, when you go will certainly influence the kind of holiday you have. Typically speaking, Spring (March to May) or Fall (September to November) are considered to be the best times to visit Spain.

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In August, Spain is mainly hot, dry and sunny, with warmer temperatures on the Mediterranean coast and inland, and slightly milder temperatures in the north. August is the high season in Spain, so most resorts are busy at this time of year.

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How To Cool Down A Room Without AC
  1. Close And Cover Windows.
  2. Close Gaps.
  3. Remember That Heat Rises.
  4. Keep The Stove Off.
  5. Unplug Where You Can.
  6. Make The Most Of Fans.
  7. Stick To The Shadows.
  8. Remember Lights Out.


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How to Cool Down a Room Without Air Conditioning
  1. Cover Windows. ...
  2. Optimize the Use of Fans. ...
  3. Turn on Exhaust Fans. ...
  4. Turn Off Lights. ...
  5. Skip Heat-Producing Appliances. ...
  6. Open Windows at Night. ...
  7. Heat-Proof Your Bed. ...
  8. Get Low and Sleep Low.


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  1. Drink lots of liquids — it doesn't have to be water! ...
  2. Find a cool spot to chill out. ...
  3. Use water in creative ways. ...
  4. Take a break. ...
  5. Wear airy and light-colored clothing. ...
  6. A/C is great ... ...
  7. Your turn: Share tips from your culture on how to cope with heat.


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The Ebro Basin is the hottest part of the Meseta plateau, where it can reach a sweltering 43c. Humidity is highest around the basin, Ebro River, and central Meseta.

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The SPF of sunscreen can affect how much you tan, and the higher the SPF, the longer you should have before burning. An SPF of 30 will, for example, protect your skin 30 times more than if you were not wearing anything.

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Spain is getting 'hotter, drier and more flammable' due to climate change, Greenpeace warns. For every degree of global warming, Spain's climate warms by 1.5?.

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La Palma (Canary Islands) The greenest and most mountainous of the Canary Islands is cooler on average than the other islands in Spain's Atlantic archipelago, with average summer temperatures on the coast staying below 28C.

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La Palma (Canary Islands) The greenest and most mountainous of the Canary Islands is cooler on average than the other islands in Spain's Atlantic archipelago, with average summer temperatures on the coast staying below 28C.

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La Palma (Canary Islands) The greenest and most mountainous of the Canary Islands is cooler on average than the other islands in Spain's Atlantic archipelago, with average summer temperatures on the coast staying below 28C.

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The best climate in Spain and the most sunshine is found in Alicante on the Costa Blanca. With an average of 349 hours of sunshine per month, it's easy to see why so many expats choose to move to Alicante, not to mention the city's lively culture scene, great nightlife and an endless list of historical sights to visit.

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The highest average summer temperature in Spain is in the Andalusian city of Cordoba, where August averages are 36.5°C throughout the month of August. The second highest average temperature in Spain is also found in Andalusia: average August temperatures in Seville hit 35.5 degrees.

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