How do you not feel cold at the beach?

Keep your heart rate up Whether you're braving the elements on the beach or in the sea, it's important that you keep your heart rate raised to help keep yourself warm. In particular, if you're about to surf or bodyboard, it's important you warm up just like you would for any other physical activity.



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The Best Ways to Stay Warm When It's Cold At The Beach
  1. Pack a flask of hot water. When you're packing up the car and getting ready to hit the waves, chuck in a flask of hot water. ...
  2. Keep your heart rate up. ...
  3. Fuel up. ...
  4. Get cosy.


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Staying Warm at the Beach no Matter the Season
  1. Check the Forecast. While the weather forecast can't always predict everything, it's good to do before going to the beach. ...
  2. Pick the Right Fabric. ...
  3. Layering is Great. ...
  4. Sun and Wind Protection. ...
  5. Cold for Hot. ...
  6. Keep your Heart Rate Elevated. ...
  7. Bring Snacks. ...
  8. Bring the Cozy.


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There's a difference between going to the beach, and going in the water. You're probably not going to be happy going into, and then coming out of the water, if the air temperature is much below about 75°, give or take. But, you can take your family to the beach anytime!

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Polluted runoff (water that drains after rainfall) and untreated sewage released into the water can expose swimmers to harmful microorganisms called “pathogens.” These pathogens can be present at or near the site where polluted discharges enter the water.

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Hypothermia is one of the greatest dangers when you go out on the water. It is usually thought of a cold-weather or cold-water condition; but it can occur at temperatures well above freezing, even in waters as warm as 80°.

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Opt for a long-sleeve tee or layer on a lightweight button-up shirt when the temperature is hovering in the low 70s on a cloudy day. Be sure to pack a sweatshirt and breathable, moisture-wicking shorts to toss on for your morning beach walk or late at night as you curl up in front of the campfire to toast marshmallows.

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Although beach vacations are synonymous with summer, they are just as fun and fulfilling during the colder months, especially with the sun providing refuge from the dipping temperatures.

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There's no real optimal temperature, but many people feel “comfortable” swimming in water that is 70° to 78° Fahrenheit.

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