How do you pack probiotics for travel?

Use an Insulated Container. A well-insulated container such as a cooler box can maintain a consistent internal temperature for several hours or more. Depending on the length of your journey, this could be long enough to preserve your probiotics. Don't put ice packs in the container to keep it cold.



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Don't put your probiotics in checked baggage, as the temperature in the cargo hold can get quite hot. Wrap the bottle in a few layers of aluminum foil to protect the probiotics from light and moisture. If possible, place the wrapped bottle in an insulated bag, such as a lunch bag, with a chill-pack.

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Make sure your pre-travel diet includes plenty of fiber, which makes stools softer and more comfortable to pass. Foods high in fiber include many fruits, like apples (with the skin), raspberries, and pears; beans; and whole-grain foods such as bran cereal.

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Yes, you can take vitamins in your carry-on and personal item luggage. While not required, it can help the screening process to have your vitamins clearly labeled or in their original containers. Liquid vitamins and supplements do still have volume limits of 3.4 oz, or 100 mL, just lke all carry-on liquids.

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Any item that alarms or is unable to be screened will not be permitted in your carry-on bag. We recommend packing all liquids, gels, and aerosols that are over 3.4 oz or 100 ml in your checked baggage, even if they are in a secure, tamper-evident bag.

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You can lower your risk of stomach issues on your next trip by:
  1. Drinking plenty of water.
  2. Eating whole foods whenever possible.
  3. Staying physically active.
  4. Managing emotional and physical Stress.
  5. Being mindful about food habits to avoid overeating.


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