How do you prevent sinus infections when flying?

Avoid Sinus Pain on an Airplane By: Drinking plenty of water will help your body resist the effects of poor ventilation and high altitude. Before and during the flight, make sure you drink about 5-8 glasses of water in order to maintain healthy levels of hydration. Invest in a Saline Solution.



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About 30 minutes before the flight use a nasal spray (such as Afrin or Neo-Synephrine). 3. If you have allergies and are having symptoms, an antihistamine should be taken.

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Your middle ear connects to the back of your nose via the eustachian tube, which can become blocked by congestion, preventing pressure equalization. When you fly and the air pressure around you changes, the pressure within your blocked sinuses or ears stays the same, causing a great deal of pain.

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With a doctor's approval, adults can take a decongestant. “If it's a short flight, take it [the decongestant] before leaving,” House says. If it's a long flight, eight hours or so, you might take it an hour or so before the scheduled landing.

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Use saline nasal spray before and after the flight. The plane air is so dry and that dries out your mucus membranes, which reduces your resistance to infection, but keeping these membranes moist with saline spray may help.

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With the right preparation, your in-flight experience can be allergy-free and clear for landing before you leave the ground. So, to help keep the friendly skies friendly, be sure to use your favorite FLONASE allergy relief nasal spray the morning of your flight.

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Avoid overuse, however, because nasal sprays taken over three to four days can increase congestion. Use decongestant pills cautiously. Decongestants taken by mouth might help if taken 30 minutes to an hour before an airplane flight.

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Treat congestion before your trip
If you're congested from allergies or an upper respiratory infection, it's important to do what you can to resolve the congestion before you fly. Common treatments for congestion include antihistamines, decongestants, and nasal steroid sprays.

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You are allowed to bring a quart-sized bag of liquids, aerosols, gels, creams and pastes through the checkpoint. These are limited to 3.4 ounces (100 milliliters) or less per item. This is also known as the 3-1-1 liquids rule.

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These include any hormone-based drugs, like the contraceptive pill and some fertility medicines, and drugs used to prevent heart attack and stroke. Antihistamines should also not be used to help passengers sleep during a flight.

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Regular use of nasal saline rinses and/or a nasal steroid spray can be helpful in maintaining healthy anatomy for excellent function of your Eustachian tubes. Flonase, now sold over the counter, can be used daily for 2-4 weeks prior to your flight.

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