How do you reduce swelling in your ankles after a cruise?

Elevate your feet at night When going to bed, place a couple of pillows under your feet to elevate them while you sleep. While you may still experience some swelling the next day, it will start the morning off well and reduce the discomfort you may feel.



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Swollen ankles are a common side effect of long-haul flights. They most often occur due to the buildup of fluid in the legs, known as edema. Studies show that edema is present in around 97 in 100 people who fly for more than 7 hours. In some other cases, a person's ankles may swell due to DVT.

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The effect should only last for a short time, and dissipates shortly after you walk off the plane. It's easy to alleviate or avoid foot and ankle swelling during a flight, too. Wear loose clothes (like these insanely stylish sweatpants), drink plenty of water, and make an effort to walk around the cabin every hour.

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