How do you relax during flight turbulence?

If turbulence (or the mere thought of it) makes your heart race, taking steps to control your breathing can be a simple and powerful way to help soothe your body, Dr. Naidoo said. One example is 4-4-8 breathing: Take a breath in for four counts, hold your breath for four counts and then exhale for eight counts. Repeat.



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The cabin crew must ensure their own personal safety first if sudden severe turbulence is encountered. The cabin crew must take the nearest available seat and securely fasten the seat belt. The nearest seat may be a passenger seat. Any loose object in the cabin can become a projectile during turbulence.

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All you see is what's outside the window. While it may feel unnerving sitting on a bumpy flight traveling hundreds of miles per hour at thousands of feet in the air, there's no reason to panic or worry. Turbulence is unavoidable. It's experienced on almost every flight to some degree (usually light).

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The best seat on the plane to avoid turbulence is either over the wings or towards the front of the aircraft. The wings of the plane keep it balanced and smooth, whereas the tail of the aircraft can bounce up and down more.

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It might be surprising to learn that turbulence is actually worse in the daytime. In the early morning and night time, wind speeds typically reduce, and thunderstorms clear up. Avoid turbulence and catch up on some sleep by choosing flights with an early morning or red-eye departure!

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Winter has strong winds and blizzards, and summer's hot heat can create unstable air, thunderstorms, and tropical storms. That means flying during the holidays often means more turbulence than other times of the year. So if possible, avoid flying between December and February or June and August for a smoother flight.

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Airplanes are built very sturdily. In fact, there's a lot of countermeasures built into the engineering of an airplane much like a car has different things to make a smooth ride on a bumpy road, airplanes have so many parts to it that's built into the aircraft to be able to deal with and safely handle the turbulence.

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While turbulence can feel scary, airplanes are designed to withstand massive amounts of it. A plane cannot be flipped upside-down, thrown into a tailspin, or otherwise flung from the sky by even the mightiest gust or air pocket, wrote pilot Patrick Smith on his site, AskThePilot.com.

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When an aircraft experiences turbulence, the plane can drop or change altitude suddenly. This is why pilots always caution passengers to buckle up and stay seated when they are experiencing flight turbulence. The sudden movements put passengers at risk.

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While pilots can't actually see turbulence, they often know what is coming up, thanks to reports from other planes, weather reports, and radar equipment. However, clear air turbulence (severe turbulence occurring in cloudless areas) can sometimes catch pilots off guard.

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Turbulence is a sudden and sometimes violent shift in airflow. Those irregular motions in the atmosphere create air currents that can cause passengers on an airplane to experience annoying bumps during a flight, or it can be severe enough to throw an airplane out of control. (The pilots) aren't scared at all.

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Turbulence, associated with thunderstorms, can be extremely hazardous, having the potential to cause overstressing of the aircraft or loss of control. Thunderstorm vertical currents may be strong enough to displace an aircraft up or down vertically as much as 2000 to 6000 feet.

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It's almost unheard of for turbulence to cause a crash, but it can lead to costly repairs for carriers. Usually, the damage is to cabin components like seats and overhead bins when luggage falls out or people hit them. Turbulence-related damage, delays and injuries cost airlines up to $500 million per year.

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The most important thing to know is that turbulence isn't dangerous. It might be a bit uncomfortable, but your plane is built to handle the worst. Even in the most severe turbulence, your plane isn't moving nearly as much as you think! Much of how we experience turbulence is subjective.

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Periods of turbulence last an average of only 10 to 15 minutes, though it may seem like an eternity. Dr. Chris Manno, a pilot, professor, author, and current Boeing 737 captain for a major U.S. airline, is trained to deal with turbulence, but notes that airplanes are just as primed to take whatever weather is ahead.

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It might be surprising to learn that turbulence is actually worse in the daytime. In the early morning and night time, wind speeds typically reduce, and thunderstorms clear up. Avoid turbulence and catch up on some sleep by choosing flights with an early morning or red-eye departure!

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The worst seats on an airplane for turbulence are the jump seats in the back of the plane, where the flight attendants sit, followed by the passenger seats towards the back of the aircraft.

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Turbulence is no big deal, it can feel like the scariest part of flying, but it is no cause for alarm. If you're especially freaked out by turbulence — and we can't blame you for that — it might help to select a seat in the middle of the plane, over the wings.

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While it all comes down to your preferences, daytime flying has the upper hand when it comes to visibility. Because of the sunlight, any possible obstructions, such as rocks or mountains, are far easier to spot, making the likelihood of accidents much less and daytime flying the safer option by far.

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