How do you relieve ear pressure after flying?

The Valsalva Maneuver Close your mouth, pinch your nostrils together, and blow softly. The action of creating pressure in the back of the nose can open the eustachian tube and equalize the pressure. But be careful not to blow too hard so you don't damage your eardrums.



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Chewing gum, sucking on candy, or swallowing liquid can help to encourage the tubes in your ears to open once more. Try steam: Just like when you're congested with a cold or flu, steam can help to unblock your ears. Boil some water and pour into a large bowl.

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Mild symptoms of ear barotrauma usually last a few minutes. If they last longer, you may need treatment for an infection or another problem. Serious damage, such as a burst eardrum, may take a few months to heal.

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It's all due to pressure changes. As the plane starts to lose height, the pressure in the air around you changes. Until the pressure inside the tubes behind your eardrum adapts, the pressure inside and outside your ear is different.

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To ease discomfort, you can take a nonsteroidal anti-inflammatory drug, such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), or an analgesic pain reliever, such as acetaminophen (Tylenol, others).

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Generally, airplane ear does not pose problems unless there is any structural damage in the middle ear. Rare complications may include permanent hearing loss and chronic tinnitus [6],[7].

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PUR Chewing Gum This is a classic technique for travelers: chewing gum. By chewing gum or swallowing, it can help to pop your ears when you're in the air. It may not completely solve your ear pain problems, but it can help.

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Those pressure changes may happen if you're flying in an airplane, riding an elevator, diving to the bottom of a pool or scuba diving. In general, ear barotrauma is a temporary issue that goes away with self-care or when air and/or water pressure changes stop.

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Self-care steps — such as yawning, swallowing or chewing gum — usually can counter the differences in air pressure and improve airplane ear symptoms. However, for a severe case of airplane ear, you might need to see a doctor.

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