How do you sit on a bus to prevent back pain?

The seats on airplanes, buses, and cars cannot accommodate every body type, and many do not include adequate lumbar support. A lumbar pillow—or even a rolled-up jacket or blanket—can be placed behind the lower back to maintain healthy posture and minimize severe flare-ups of pain. Bring a neck pillow.



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Your sense of smell is heightened when you are nauseous, which will make engine fumes and food smells even worse. Stay away from the back of the bus on the bottom deck and from anyone with a takeaway. Priority seats on the bottom deck are best. Second best is the top deck, three rows from the front, on the aisle seat.

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The middle Specifically, you should try to avoid the front and rear sections of the bus. Sitting in the middle gives you more protection during all types of crashes, including head-on and rear-end collisions. As far as the middle of the bus goes, your best bet is to sit in a row between the bus's tires.

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Sit straight up in the bus seat, the way it is designed with your feet down and your head up. There may be a lack of back support but you can use your pillow or scarf to help you get more comfortable. Curl up to sleep. Recline the bus seat as far as you can and curl up on your side.

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If you want comfort, rows between the front and rear axles , are best. If you want safety, since most of the accidents are due to collisions with other vehicles etc. on the driver's side middle rows on the door side ( opp driver side) would save most of the time.

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