How do you sleep on a 10 hour flight?

How to Sleep on a Long Plane Flight: Here Are 24 Tips You Should Try
  1. Reserve a window seat. ...
  2. Try to get a seat with an empty spot beside you. ...
  3. Book nonstop flights. ...
  4. Wear comfortable clothes and comfortable shoes. ...
  5. Make sure your seat belt buckle is visible. ...
  6. Decline the meal. ...
  7. Don't watch movies. ...
  8. Use earplugs.




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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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Over-the-counter options include Dramamine (bonus: it will also help if you have motion sickness), melatonin (a hormone that can help with sleep and prevent jet lag), any antihistamine containing diphenhydramine (such as Benadryl), and medicines designed for insomnia, like Unisom or ZzzQuil.

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As for taking sleeping pills on a plane, Oexman does not advise it. With pills like Ambien, people may find themselves sleepwalking or acting erratically with no knowledge. However, melatonin pills — especially for travelers crossing multiple time zones — could be a helpful aid.

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The Best Seats for Sleeping
Specifically, pick a window seat on the left side of the aircraft. These seats are usually off-center, making leaning up against the side of the plane more comfortable. A bulkhead seat is also a great option because you don't have to worry about anyone reclining into your space.

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A strategy that travelers have been trying for years to varying degrees of success is the middle seat trick — when checking in online, two people traveling together will each select the aisle and window seats in a three-seat row and hope that the middle seat remains open.

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15 ways to entertain yourself on a long-haul flight
  1. Read a book. Jason from the blog and travel planner website, Trekeffect, says: ...
  2. Listen to a podcast. ...
  3. Write a journal. ...
  4. Play a game. ...
  5. Do something crafty. ...
  6. Listen to some new music. ...
  7. Get productive. ...
  8. Organise your trip.


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Here are my tips for avoiding and, if need be, surviving the dreaded middle seat on your next flight.
  1. Make a narrow escape. ...
  2. Politely assume priority placement on the armrests. ...
  3. 2-3-2 beats 3-3. ...
  4. Go before you go. ...
  5. Beat feet before they start sawing wood. ...
  6. Look both ways. ...
  7. Use sleep and comfort aids. ...
  8. Hide in plain sight.


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“As this hormone usually helps us fall and stay asleep, the excessively bright lights on airplanes naturally make it hard to sleep well.” Even if the lights aren't bright enough to suppress melatonin, they can distract and irritate those trying to sleep.

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“If you're landing when people are awake in the middle of the day, that's what you want to do, too. Sleep as much as you can on the plane,” she says. “If you're going to be landing at night, do your best to stay awake on the plane and sleep at your destination.”

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It can get your brain wave into a slower rhythm that's better for relaxation or sleep. You can help send a signal to your brain that it's time to sleep by using melatonin. Melatonin is a more natural alternative to a prescription sleep aid, and it's available at drugstores over the counter.

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Prevention. Most people don't need to worry much about clots on short flights. But if you're already at risk for clots and you plan to take a plane trip that's longer than 6 hours, you can do a few things to avoid them. Get up and walk around every 2 to 3 hours.

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Crew require a minimum of three hours rest when the flight duty period exceeds 14 hours (from when crew 'sign on' to 15 minutes after engines off). For flight duty periods longer than 18 hours, 4.5 hours bunk rest is required. The crew take turns for rest breaks.

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How to Sleep on a Long Plane Flight: Here Are 24 Tips You Should Try
  1. Reserve a window seat. ...
  2. Try to get a seat with an empty spot beside you. ...
  3. Book nonstop flights. ...
  4. Wear comfortable clothes and comfortable shoes. ...
  5. Make sure your seat belt buckle is visible. ...
  6. Decline the meal. ...
  7. Don't watch movies. ...
  8. Use earplugs.


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Remember that anything over 6 hours flying time is considered long haul, but flights of longer than 10 hours are not uncommon either. One important thing to remember is to keep your seat belt fastened at all times in case of unexpected turbulence.

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Airlines ensure crew safety and well-being on long-haul flights, with two pilots and enough cabin crew to split shifts. Pilot rest requirements have been updated to include 10 hours of rest before a flight and the opportunity for 8 hours of uninterrupted sleep.

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Most U.S. carriers will let you purchase an extra seat on your flight either because you need the extra space … or you just want it. And unlike the tricks above, this is only a surefire way to make sure that seat beside you stays empty for your flight.

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Air New Zealand will be offering multiple four-hour sessions per ultra-long haul flight, with 30 minutes for cleaning in between each session, and flyers will only be able to book one four-hour session per journey.

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Traveling first class is one of the options that can help. While there are limits to how cozy you can get in business class, first class lie-flat seats are the best seating option you can get on most flights if a supremely relaxing rest is what you desire.

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