How do you sleep on an overnight flight in economy?

Invest in a pair of noise-canceling headphones or earplugs. Limit your screen time: Being on your phone, laptop or tablet can make it more difficult to fall asleep. If you can, choose a seat you're most comfortable in, whether it's window or aisle. For longer overseas flights, try taking melatonin.



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11 tips for surviving a long-haul flight in economy
  1. Choose your seats wisely. Don't pick your seat assignment blindly. ...
  2. Check in early. Didn't get 22A? ...
  3. Get comfortable. ...
  4. Dress in layers. ...
  5. Bring your own amenities. ...
  6. Drink water. ...
  7. Bring snacks.
  8. Take care of your skin.


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An overnight flight means you land in the morning, getting a full day to explore. A second benefit is that it helps save on costs. By spending the night on the plane, you are covering transportation and accommodation fees all in one.

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The benefit of a red-eye flight is that it maximizes your time both at home and at your destination — you're flying through the night rather than losing a day to travel. That often saves you the cost of an extra night in a hotel. Red-eyes are often cheaper than day flights, too, helping travelers save money.

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Pieces made of finely woven knits that feel as soft as a cloud, compression fabrics that prevent swelling, and buttery cashmere travel blankets that you can cocoon yourself in are among the ones we recommend for overnight or otherwise lengthy flights.

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13 Tips for Surviving a Long-Haul Flight
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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How to survive a long-haul flight: 10 proven tips
  1. Find comfortable clothes to wear on long flights. ...
  2. Reserve a good seat. ...
  3. Prepare yourself for sleep. ...
  4. Don't pack too much in your cabin luggage. ...
  5. Take your own snacks. ...
  6. Move around the plane. ...
  7. Stay hydrated. ...
  8. Relax!


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15 Science-Backed Tips for Sleeping on a Plane
  1. Stay at the right temperature. ...
  2. Wear bed socks. ...
  3. Power down your devices. ...
  4. Wear a light-blocking eye mask. ...
  5. Listen to pink noise. ...
  6. Wear noise-canceling headphones or earplugs. ...
  7. Uncross legs and use footrests. ...
  8. Lean backward with proper support.


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Choosing the right seat is the most important step in sleeping and resting comfortably in an economy airline. Window seats are often the best for the majority of people because you can lean against the window and sleep, whilst having more control over the window shade, Walsh told Newsweek.

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People often say it's about the journey, not the destination – but poor planning can make a long-haul flight less than agreeable.
  1. Choose your seat. ...
  2. Power up. ...
  3. Get comfy. ...
  4. Bring some snacks. ...
  5. Always bring a scarf or shawl. ...
  6. Pack a pillow and blanket. ...
  7. See no evil, hear no evil. ...
  8. Hydrate, hydrate, hydrate.


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A strategy that travelers have been trying for years to varying degrees of success is the middle seat trick — when checking in online, two people traveling together will each select the aisle and window seats in a three-seat row and hope that the middle seat remains open.

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Starting in September 2024, passengers will be able to try Air New Zealand's latest innovation: the world's first lie-flat sleep pods in economy, or the Skynest, set to debut on the airline's Boeing 787 Dreamliners. The Skynests will first appear on routes from New York and Chicago to Auckland.

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Our top tips for sleeping on a plane
  1. Bring your own pillow and/or blanket.
  2. Wear comfortable clothes.
  3. Use a sleep mask.
  4. Follow your usual bedtime routine as close as possible when you're on the plane.
  5. Invest in a pair of noise-canceling headphones or earplugs.


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We usually change clothes and, in some cases, take a shower, in the airline club in the airport where we stop after the overnight flight. Exc first, I have seen it in business, I saw a grown woman change into a pale blue pair of pjs once with little sheep and clouds on, I swear to god, and I saw a guy recently in.

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Should I shower the night before my flight? Take your shower the day or night before you leave to ensure you're not rushed the day of your flight. All you'll have to do upon waking is brush your teeth, splash your face, and zip up all your luggage before heading out the door.

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Don't Sleep During the Flight – or Do
Sleep on the plane only if it is the normal sleep time for your destination. (A red-eye flight headed eastward is a typical example.) Some people have difficulty sleeping on a plane at all, but it's a good idea under certain conditions.

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In fact, it varies by airline. Some low-cost airlines might charge you extra to bring on a full sized pillow, but not a neck pillow that you wear around your neck, for instance. Wearing a neck pillow around your neck might be seen as clothing instead of luggage, but again, it depends on the airline.

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