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How do you sleep on the Appalachian Trail?

In addition to tents, tarps and backpacking hammocks are becoming popular shelter options for long-distance hikers. Every now and then, you will likely want to take a break from the woods and stay in town. There are hostels all along the trail where hikers can get a bed and a shower.



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Dispersed camping on the A.T. If dispersed camping is allowed, best practice is to find a site at least 200 feet of the Trail (ideally not visible from the Trail) and 200 feet from water. Dispersed camping is also generally discouraged within 1/4 mile of trailheads, shelters, and established recreation areas.

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The Appalachian Trail Conservancy encourages backpackers sleeping in tents to camp at designated campsites to minimize the impact on the natural habitat.

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There are usually only two options on the Trail for when nature calls: using a privy or digging a cat hole in the woods.

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6 Mistakes to Avoid on the Appalachian Trail from a Backpacking Guide
  • Being a Litterbug. Trash along the AT in New York before being packed out by a 2023 thru-hiker. ...
  • Storing Food Improperly. ...
  • Not Respecting Wildlife. ...
  • Feeling Entitled Just Because You Walked There. ...
  • Pushing Past Your Limits. ...
  • Not Stopping to Smell the Roses.


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ATC-published maps aspire to show the area within three miles of the footpath. Keep in mind that, while cell phones and apps can be useful navigation tools, they cannot be relied on exclusively in the backcountry. Not only is cell phone reception spotty, but batteries can be drained within hours or minutes.

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Although the Park may have natural sources of clean, potable water, most springs and water sources along the trails are unprotected and susceptible to contamination by disease-causing organisms. These organisms include bacteria, viruses, and parasites which can cause vomiting, diarrhea, and cramps.

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The original trail privies were all pit toilets and many of those older pit-style privies remain. But over time much more eco-friendly versions have been developed by the various trail maintaining clubs. The history of the Appalachian Trail privy is as old as the Trail itself.

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Water is typically easy to find—as hikers meander through the woods they'll cross numerous fresh springs, streams, ponds, rivers, and lakes from which they can draw water. It is not uncommon for hikers to pass multiple water sources in a single day.

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Despite how intimidating that may sound, beginners can scale the Appalachian Trail's numerous mountains and treat themselves to some of the most gorgeous views on earth.

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