You can wear sneakers or go barefoot if it's comfortable for you.
Warm up with a brisk walk or jog.
Drop into some pushup variations.
Tighten your abs with plank variations.
Work your largest muscles with squats and lunges.
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All this sunlight causes your body temperature to increase, and since your body is working hard to stay cool, you're losing fluids and salts through sweating. Which leaves you dehydrated — one of the primary symptoms of which is fatigue.
But as experienced beach walkers know, there's a way to make it easier to walk on sand: Just add water. When sand is wet, it becomes more compact, and walking on it is more similar to walking on firm terrain, Zamparo said.
De-StressThe beach also provides soothing sensory input from the sound of ocean waves meeting the shore and the feel of warm sand beneath your feet. Spending time at the beach can lessen nervous system arousal – something that contributes to your excess anxiety.