Staying cool in Orlando, especially during the sweltering humidity of the summer months, requires a strategic "marathon" approach to theme park touring. The most effective tip is the "Mid-day Break": arrive at the parks for "Rope Drop" in the early morning, and then head back to your hotel or a shady resort lobby between 1:00 PM and 4:00 PM when the heat index is at its highest. During your time in the parks, prioritize Indoor Attractions—many rides, such as Revenge of the Mummy at Universal or Pirates of the Caribbean at Disney, have queues that are entirely air-conditioned and provide a 20-minute respite from the sun. Hydration is critical; remember that every "Quick Service" food location at Disney and Universal provides free cups of iced tap water upon request. Wear moisture-wicking, light-colored clothing and consider using a cooling towel or a portable neck fan. For a more immersive cool-down, visit one of Orlando's world-class water parks like Volcano Bay or Typhoon Lagoon, or spend the hottest part of the afternoon in a sit-down, air-conditioned restaurant rather than eating at an outdoor kiosk. Lastly, don't underestimate the power of a movie at Disney Springs or a round of indoor bowling to recharge your body's "thermal battery."