How do you stay fit on a 3 week vacation?

10 Tips for Staying Fit On Vacations
  1. 1) Start with a run (or power walk) ...
  2. 2) Plan most of your meals. ...
  3. 3) Indulge, But Don't Overindulge. ...
  4. 4) Go easy on all the alcohol. ...
  5. 5) Stay hydrated. ...
  6. 6) Take your vitamins and supplements. ...
  7. 7) Incorporate movement and exercise in your itinerary. ...
  8. 8) Add these workouts that you can do anywhere.




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Frequent Flyers' Tips To Keep Weight Off
  1. Bring your own healthy food onto the plane.
  2. Book hotels near walking paths.
  3. Use hotels' fitness facilities.
  4. Don't let convenience or cost savings determine your restaurant choice.
  5. Eat salads and foods with low salt, low sugar and low calories.
  6. Limit fried foods.


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Hydration during travel is the key to fat loss as it helps the body manage to keep its metabolism high. Study the options of the cities where you travel, including accommodation, for better food planning. Pack nuts, fruits, seed bars, low-fat buttermilk to help you stay equipped on the trip.

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