How do you stay healthy on a long drive?

10 ways to stay healthy on a road trip
  1. Wear sunscreen. The summer sun can be brutal, even when you're spending all your time inside your car. ...
  2. Don't text and drive. ...
  3. Pack snacks. ...
  4. Keep a bottle of H2O handy. ...
  5. Always use the bathroom before you leave. ...
  6. Stay cool. ...
  7. Work those abs. ...
  8. Don't forget your kegels.




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Tips and Tricks for Surviving Long Road Trips: Keep Your Sanity!
  1. Download funny audiobooks. ...
  2. Make sure to get out of the car at each stop. ...
  3. Don't book your hotels ahead of time. ...
  4. Research fun places to eat along the way. ...
  5. Be open to adding in last-minute stops.


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How to Drive Safely in The Morning. While we're all usually in our rush to get to work in the morning, from a statistical standpoint, morning hours are the best times to drive. The numbers of fatalities from car crashes are the lowest during the time period from 6:00 am until 11:59 am.

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Take a break approximately every two hours. If you are driving on an interstate highway, state sponsored rest areas will provide you with a great place to stretch your legs, grab a snack, and use the restroom. Other great places to take a break from a long drive include gas stations, local restaurants, and parks.

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Hold your head up and don't slouch. Take a break at least every 2 hours. Stop in a place that is safe and well-populated to walk around and stretch. Have 2 cups of a caffeinated drink like coffee, if you can have caffeine.

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