How do you stay slim on vacation?

Frequent Flyers' Tips To Keep Weight Off
  1. Bring your own healthy food onto the plane.
  2. Book hotels near walking paths.
  3. Use hotels' fitness facilities.
  4. Don't let convenience or cost savings determine your restaurant choice.
  5. Eat salads and foods with low salt, low sugar and low calories.
  6. Limit fried foods.




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Frequent Flyers' Tips To Keep Weight Off
  1. Bring your own healthy food onto the plane.
  2. Book hotels near walking paths.
  3. Use hotels' fitness facilities.
  4. Don't let convenience or cost savings determine your restaurant choice.
  5. Eat salads and foods with low salt, low sugar and low calories.
  6. Limit fried foods.


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How to avoid weight gain during your vacation
  1. Pack a cooler of healthy snacks. ...
  2. Think twice about fast food. ...
  3. Find time for exercise. ...
  4. Honor your hunger, but be smart. ...
  5. Keep your alcohol consumption under control.


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Swimming in the local pool or in the ocean, walking along the beach, exploring tourist attractions on foot, shopping in local markets and walking up flights of stairs are all activities that many of us do on holiday, and they are all a great way to keep up with our exercise routines and helping with weight loss.

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Enjoy your vacation without throwing your progress out the window with these 10 tips.
  1. Plan Your Meals. Impulsive meals out are the biggest diet killer. ...
  2. Drink Plenty of Water. ...
  3. Schedule an Early Workout. ...
  4. Limit Drinking. ...
  5. Walk Everywhere. ...
  6. Pack Snacks. ...
  7. Plan Active Outings. ...
  8. Bring Your Own Gym.


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“Flying often causes major water retention, which can impact the scale. So, with that in mind, use the scale on vacation as a means to increase accountability, exercise damage control, and to keep your head in the game,” he said.

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The first measurements were taken one week prior to vacation, then again one week and six weeks post-vacation. The study found that 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds, and that the weight gained throughout the entire study averaged 0.9 pounds.

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On the morning of your flight, take a cup of hot water and some lemon and squeeze it in, she said. Celery, though not everyone's cup of tea, is the key ingredient. I know it looks so gross, celery, but believe me it is the best thing. I always mix it up with some cucumber and some lemon.

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If you have one high-sodium meal and then return to normal, healthy dietary habits, you'll likely return to your normal weight in 1-2 days. If you're returning from a vacation of over-indulging and are retaining a higher amount of excess fluid, it may take longer.

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We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.

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