How do you stay up for a long road trip?

10 Tips to Staying Awake while Driving
  1. Think naps. Pull over and take a short, 20-minute, power nap if you're feeling drowsy. ...
  2. Drive with a partner. ...
  3. Stay hydrated; drink caffeine. ...
  4. Take your time. ...
  5. Avoid driving between midnight and 6 a.m. ...
  6. Eat healthy. ...
  7. Sit up straight. ...
  8. Move when you get tired.




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But how often should you take a break? If driving long distances, you should stop for at least 15 minutes every two hours. Stop often to rest for at least 45 minutes every 4.5 hours of driving to avoid getting tired and stay alert. Plan to stop for a break every 100 miles on your long road trip so that you can relax.

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If you are trying to decide the best time to leave for a road trip, it is early in the morning between 5:00 am and 6:00 am. This is because there is less traffic on the roads and statistically the fewest amount of accidents during this time frame.

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