How do you train your feet for Disney?

Tips to Save Your Feet at Disney Walk as much as you can before the trip. Practice standing for long periods of time (think waiting in line… stand, move a few feet, stand some more…). Bring a pencil (regular, wooden #2) in your luggage, or purchase one at a gift shop (one with ridges is even better).



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Compression-Fit Running Socks are ideal for guests on their feet all day long. If you're prone to sore or swollen feet after a long day of walking, try a pair of compression socks!

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Add in different eating habits & food, less rest, and more time spent on your feet, and many will quickly notice the hours and steps logged daily. According to friends, family, and personal experience, we walk at least 10-12 miles on an average day visiting the parks. This is a lot more than many of us walk normally!

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The Disney rash is a kind of blood vessel inflammation called vasculitis that affects the lower parts of the legs after you perform strenuous exercise or activity for a long time, especially in warm weather. It is more commonly seen in women aged over 50.?

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Pace yourself and spread out the long days in the parks. A week at Disney is going to give you days of walking well over that 10,000 step count we are supposed to get. Most days will give you well over 15,000 or even 20,000.

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I'd recommend training to hit at least 10,000 steps per day two weeks prior to stepping foot in the parks, but would push for 12,000-15,000 during a couple of days during those weeks.

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If you've been walking or standing for long periods – something that's common at theme parks – swelling can occur. This is especially likely to be the case if the weather is hot. There is another cause of cankles, though – genetics.

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Bamboo socks are the best socks for Disney World because of their natural moisture-wicking properties. Bamboo socks are 3-4 times more absorbent than traditional cotton socks. They're also breathable, keeping your feet dry and odor-free. EcoSox bamboo socks come with a blister-free guarantee.

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EPCOT. EPCOT is Disney World's theme park at which you will do the most walking! For example, it is roughly 0.85 miles from the front entrance of EPCOT to the rear of the park.

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Of course, most people have their own deodorant preferences, but in our experience, the Dove Invisible Dry Spray Antiperspirant Deodorant or any spray deodorant works well in the parks. It's light, but keeps you smelling fresh!

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