Here are some key essentials to keep in mind before you even start packing up:
Wear high-quality period underwear.
Bring wipes or sprays.
Stick with darker clothing.
Hydrate and eat healthful meals.
Pack extra supplies.
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In some cases, it is possible for jet lag to affect your period. The menstrual cycle is dependent on the body running in 'normal' mode. Changes in your mood that arise from traveling, such as stress or even excitement, can alter the levels of melatonin and cortisol hormones in your body.