How do you travel with tampons?

Carry tampons, pads or your cup in your hand luggage If you're flying, be sure to pack enough period care supplies for the flight. This is a good tip even if you aren't actually on your period. It's always good to be prepared just in case. Plus, if you don't need them, there could be someone else that does!



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Yes, you can. Some airlines do require that pads or tampons need to be unboxed and stored in a transparent zip lock bag, so make sure you check the rules first.

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Yes you can bring sanitary products, including sanitary pads and tampons, onto a plane. It is a good idea to carry any products you might need in your carry-on and ensure they are easy to access.

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Does it get heavier while on a plane? Your period will not get heavier during a flight, and the good news is that there is some evidence it may even get lighter. This is due to both the air pressure and the high altitude. One or both of these might then cause a short instances of heavier flow upon landing.

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The menstrual cycle is influenced by travel because of its hormonal relationship to your circadian rhythms. Circadian rhythms are your body's daily cycles. The word circadian comes from the Latin words circa and dias, meaning around and day.

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While many hormones are involved in the control of your menstrual cycle, two important ones are known to be directly related to travel and stress: cortisol and melatonin. Travel often goes hand-in-hand with stress, explained Dr. Klein, and this can cause cortisol levels to fluctuate.

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Unfortunately many airlines fail to supply period care in-flight or if they do it's a very limited supply. The last thing you want is to get your period during the flight or to run out of tampons/pads when in the air! We recommend stocking up before you fly and pop a few in your hand luggage.

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Firearms, ammunition, and fireworks are prohibited, as are all knives and safety razors (including pocket knives and Swiss Army knives). Straight razors and replacement blades for straight razors are also not allowed. Most tools also cannot be packed in carry-on luggage, as they have the potential to cause harm.

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It's normal for your cycle to be thrown off course and perhaps even miss a period when you travel. If you have concerns about skipping a period, or you miss two or more cycles once you return, reach out to your healthcare provider for guidance.

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