How do you travel without getting constipated?

When trying to prevent travel constipation, it's essential to make a conscious effort to drink plenty of fluids. Try to avoid drinks containing alcohol as well as those containing caffeine, such as coffee, tea, and colas, as all of these can be dehydrating. Milk also has a reputation for causing constipation.



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Foods high in fiber are an excellent way to stay regular. You don't have to miss out on trying new foods or completely overhaul your diet to be preventive either. Pack a high-fiber snack while traveling, or try to include fiber in small ways during every meal with: Fruits like apples, pears and berries.

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