You don't necessarily have to shampoo and condition your hair after swimming, but you should at least give it a good rinse with fresh water. Shampooing your hair every day can strip it of its natural oils and cause the hair and scalp to dry out.
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You don't necessarily have to shampoo and condition your hair after swimming, but you should at least give it a good rinse with fresh water. Shampooing your hair every day can strip it of its natural oils and cause the hair and scalp to dry out.
When swimming frequently, chlorine weakens the corneal layer of the scalp, causing irritation, dryness, and dehydration. Therefore, you have to shower after swimming and also should wash your hair in order to remove chlorine residues from the skin and hair.