How do you wear a backpack with scoliosis?

Teenage girls are especially susceptible to scoliosis. Tighten the straps so the pack sits high on your child's back with the top of the pack about even with the shoulder blades. It also should be snug, so it doesn't sway side to side while walking. When properly worn, the back and abdominal muscles support a backpack.



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Don't carry anything but the essentials. Choose a cross-body bag with a long, wide strap that will distribute weight more evenly. Or, switch the strap frequently from one shoulder to the other, or use a backpack style.

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Thus, excess weight on bags, suitcases, briefcases, purses, and backpacks can worsen scoliosis and also worsen the curve in the spine. A heavy load can strain an already curved spine, thereby leading to a mild case of scoliosis to be severe. This condition may require therapy or surgery for it to be corrected.

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Use both shoulder straps. Bags that are slung over the shoulder or across the chest, or that only have one strap, may strain muscles. Tighten the straps enough for the backpack to fit closely to the body. The pack should rest evenly in the middle of the back and not sag down to the butt.

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Pain caused from excessive loads has gained the term “backpack syndrome.” Backpack syndrome causes headaches, neck and back pain, and fatigue. There have been studies examining the effects of carrying backpacks on one shoulder versus both shoulders. Carrying a bag on one shoulder causes significant asymmetries.

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But wearing a backpack incorrectly, or carrying one that's too heavy, can have harmful effects on the spine. Incorrect backpack use is associated with back pain, neck pain, bad posture, and intervertebral disk compression, possibly leading to a herniated disk.

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These heavy loads place stress on the spine and shoulders of children, causing muscle strain and fatigue. For some kids the aches and pains are bad enough to seek medical attention. Too much weight can also lead to bad habits such as poor posture and excessive slouching.

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