How fit do you need to be to walk Everest Base Camp?

If you are a regular gym guy, swimmer, physical trainer, runner, then you are entirely fit for Everest Base Camp Trek. If you are not doing any physical activities and want to go for the Everest Base Camp Trek, you need to do at least 4 to 7 kilometers walking daily for at least 30 days before your trek start.



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Yes, trekking to Everest Base Camp is hard but achievable if you're in good physical condition. It's not a technical hike but instead a long one that takes 12 days to complete. The higher altitudes also add to its difficulty.

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Yes, even beginners can do it. But it is best that you prepare yourself mentally and physically for this trek. Everest Base Camp Trek is categorized as a trek of moderate difficulty so it can be done by people with no trekking experience also.

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The porters' weight limit for your main pack is 15kg (33lbs) once on the trek, but this shouldn't be a problem as long as you don't buy too much in Namche. A spare stuff-sack or bag is useful for leaving behind in Kathmandu with gear not needed on the trek. Your luggage allowance on the plane is usually 20kg (44lbs).

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Genuinely speaking, trekking up and down in high altitude for 8-9 hours per day in the Everest Base Camp Trails obviously lose around 5-6 kg weight in 12 days trek. But, how much weight you lose depends on the intake of food, water, and proper rest during the trek.

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The Everest Base Camp Trek requires no technical expertise or mountaineering skills as it is basically a long hike at altitude. Generally, the most off-putting aspect of the trek is its duration – around 12 days (14 if your include a pre and post night stay in Kathmandu).

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Everest Base Camp peak seasons Given its increased popularity in recent years, the Everest Base Camp trek route can be quite crowded during peak seasons. As many as 30,000 to 40,000 people trek to Everest Base Camp each year! During peak seasons, as many as 500 individuals can set out on the trek route each day.

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It is also important to eat well and get plenty of sleep during your trek to keep your body as healthy as possible – and therefore avoid AMS. We also recommend Bucketlisters to avoid drinking alcohol during their Everest Base Camp trek.

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Out of all 16 days or trekking to Everest Base Camp and back to Lukla, the 3-4 hours from the Cho La glacier rim to Thangnak were the most difficult. The second hardest day on Everest Base Camp trek is the one from Tengboche to Dingboche.

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Completing any multi-day expedition requires training and a good level of fitness. While Everest Base Camp may not require any technical mountaineering skills, you will need to have a good level of fitness before you head off.

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How many people fail Everest Base Camp? On the low end we estimate that around 3-5 people die each year on the Everest Base Camp Trek. On the high end this number could be as high as 12-15. These numbers are estimates but out of roughly 30,000 people who do the trek yearly, this is a death rate of about 0.03%.

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Base Camp is located at 17,600 feet, well below the peak of Everest, which is 29,000 feet. Base Camp is where those planning to summit spend weeks acclimatizing and preparing for their journey. It is also the furthest you can go using only your legs, before other equipment like ropes and ice picks get involved.

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Are there shower facilities on the Everest Base Camp trek? Yes, there's a shower facility in every guesthouse along the Everest Base Camp route. We use hot showers in Lukla, Namche, and Phakding at the same cost as the budget trip. But, above Namche, you need to pay if you need to use the hot showers.

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Yes, they are. There are plenty of places where you can shower on the trek. The only issue with this is that sometimes the water isn't hot. All of the showers available on the Everest Base Camp trek are heated by solar power so if it's been a cloudy day or for a couple of days you're not going to get any hot water.

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Day temperatures are comfortable with sunny skies generally prevailing, although it can get well below freezing - even as low as -20°C (-4°F) near Everest Base Camp. If you're looking to trek during the colder months, late Autumn or Winter will be a good fit for you.

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The best times of year for an Everest Base Camp trek are March to May, or mid September to November. These seasons don't have the massive snow dumps of winter, nor do they have monsoonal rains of summer.

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The entire trek is 130 km (80 miles) round trip. This is the distance from Lukla to Everest Base Camp and then back to Lukla. However, there are several acclimatization days added to the itinerary. On these days, you will walk roughly 3 – 8 km, depending on the schedule.

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Everest Base Camp Route They are the means of transportation in this base camp. The trails of southern base camp are really rough, rocky and steep, which makes it a challenging for the trekkers.

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How Long Is The Everest Base Camp Trek? The standard Everest Base Camp Trek is a 130KM round trip which is divided into 12 days. Of those 12 days, it takes 8 days to get to Everest Base Camp and 4 days to get back. A 12-day EBC trek always includes time for acclimatization.

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On the Everest Base Camp Trek, it is important to have carbohydrate-rich food as you'll be walking for close to 6 hours a day and burning upwards of 2000 calories a day.

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Look for fabrics like Capilene or Merino Wool. Avoid cotton as cotton materials will absorb moisture and defeat the purpose of the base layer. A middle layer serves as your insulating layer. The best option for your middle layer on the Everest Base Camp Trek is a thick down jacket or fleece jacket.

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