How flat is the Empire State trail?

Most of the Empire State Trail route follows “rail-trails,” which are repurposed historic railroad beds, and “Canalway trails” built adjacent to sections of the Erie and Champlain Canals. These trails are generally flat, with little change in elevation.



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There are limited locations along the Empire State Trail route where overnight camping is available: As depicted on the trail segment maps, in some areas state and private campgrounds are located within 5 miles of the Empire State Trail route.

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Most of the Empire State Trail route follows “rail-trails,” which are repurposed historic railroad beds, and “Canalway trails” built adjacent to sections of the Erie and Champlain Canals. These trails are generally flat, with little change in elevation.

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Did you know? The ride in the elevator up to the 86th Floor Observatory takes less than one minute. The Empire State Building has appeared in more than 250 movies to date.

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Generally considered a moderately challenging route, it takes an average of 36 min to complete. This is a very popular area for birding, hiking, and snowshoeing, so you'll likely encounter other people while exploring.

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12 of the Best Places to Stop Along the Empire State Trail
  • Old Erie Canal State Park (Finger Lakes/Central NY)
  • Milton J. ...
  • The Met Cloisters (New York City)
  • Lockport Locks and Erie Canal Cruises (Greater Niagara)
  • Munson (Central New York)
  • Arkell Museum at Canajoharie (Central New York)
  • Old Base Museum Campus (Adirondacks)


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It's an unforgettable experience when the doors of the elevator open up on the 86th floor and you can admire the maze of skyscrapers at a vantage point of 1,250 feet. Many of you are wondering if it's worth paying extra to go to the 102nd floor and without taking away too much, I'd say YES.

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The Secret Floor of the Empire State Building: The 103rd Originally, this floor was supposed to be used as a mooring mast for airships attached to the spire. Airships were once considered the future of modern air travel. Unfortunately, this floor is now closed off to the general public.

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Security Checks: Cameras and camcorders are allowed, but no tripods. ONLY carry-on size and style bags, suitcases, backpacks, duffle bags, luggage, etc., are permitted. There is no coat check, package, baggage check or holding area available. For more information about the Observatory policies, visit www.esbnyc.com.

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The Empire State Trail is a trail system spanning the state of New York from New York City to the Canadian border, as well as from Albany to Buffalo. At 750 miles, the Empire State Trail is the longest multi-use trail in the country.

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