How hard is it to walk the Camino?

The main physical challenges are the multiple days walking; even fit people will hit the 'wall' at some stage. The hardest day of the Camino is on the first day of the French Way, where you have to cross the great mountain range of the Pyrenees over the Napoleon Pass.



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The best approach, especially at the beginning, is to get out and start walking (or cycling if you plan to cycle the Camino). If you are walking the Camino, you're going to want to build up to being able to walk 20km a day comfortably.

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People of all ages walk the Camino de Santiago! The average age of walkers is probably closer to 60 than it is to 20! If you are in good overall health and able to walk on uneven surfaces, you will most likely be able to walk the Camino, or at least certain sections.

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It may be comforting for you to know that the locals have been supporting pilgrims on the Camino for 1,000 years. As I learned during my journey, they are very happy and proud to welcome walkers and keep them safe along the way. And there is another important fact to know: crimes along the Camino are extremely rare.

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In general, the best time to do one of the Camino de Santiago is between April and October. The months of July and August can be very hot and most Spaniards are on holiday so it's a period that is usually busy. But it can also be very attractive.

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Public bathrooms are not frequent on the Camino de Santiago. But, cafes, restaurants and bars are frequent, you may find one or two during the day, and these all have bathrooms that customers can use.

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Training for walking the Camino is an absolute must, even for those who consider it on the easier side of hiking. Between 5 and 10% of people walking the Camino drop out and injuries account for by far the most frequent reasons.

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The Camino Ingles: The Camino Ingles is a shorter route, starting in either Ferrol or A Coruna and stretching over 100 kilometers to Santiago de Compostela. The route is well-marked and offers a variety of accommodations and services, making it an easy option for walkers who are short on time.

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The hardest day of the Camino is on the first day of the French Way, where you have to cross the great mountain range of the Pyrenees over the Napoleon Pass. You must hike 26km to get to the first stop, but you are awarded with a stay in the stunning monastery town of Roncesvalles and two days later Pamplona.

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Aim to pack as light as possible for the Camino de Santiago, bringing only essential items. A suggested guide is to plan to carry no more than 10% of your body weight (so if you weight 150 lb, plan to carry no more than 15 lb).

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5 reasons to do the Camino de Santiago
  • Doing the Camino de Santiago for religious reasons. Pay respect at the tomb of Santiago the Apostle. ...
  • Doing the Camino de Santiago for spiritual reasons. ...
  • Doing the Camino de Santiago as a tourist. ...
  • Pilgrimage to share your time. ...
  • Doing the pilgrim route as a sport.


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Albergues (Pilgrim Hostels) The system of pilgrim hostels (known in Spanish as “albergues”) are a unique feature of the camino, especially the Camino Francés, which allow pilgrims to sleep in dormitory-style accommodations for arou d €8-20 per night.

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The time of year that you choose to walk the Camino de Santiago may influence your decision as to whether you pack a sleeping bag or not. If you are walking in off-season, any time before March or after September, then you may wish to carry a lightweight sleeping bag rather than sleep sheet.

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In order to say you've 'officially completed' the Camino de Santiago, you need to have walked a minimum of 100km.

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If you're asking yourself: Am I too old to walk the Camino?, you should consider that many pilgrims who walk the Camino are 65 years old and older, even in their 70's and 80's. It's said that the oldest person to ever walk the Camino de Santiago was 93 years young (she walked it with her 60 year old daughter!).

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Camino Primitivo (the Original Route) The walk is about 180 miles long and is quite challenging, as it includes a fair amount of hill climbing and the weather can be very erratic.

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While not as common, some pilgrims opt to carry a tent and camp along the way. It offers a close connection to nature, though it's essential to camp in designated areas and respect the environment.

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