How long can you wear compression socks when flying?

Since it's safe to wear your travel compression socks for 16+ hours, don't worry about putting them on early in the day. I bought compression socks for the whole family for a 9-hour air flight. We all wore our socks except for my son in law who exited the plane with swollen ankles. The rest of us had no swelling.



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One of the most well-known perks of compression socks is how they can help to prevent blood clots, a worry for many when traveling by air. They work to stimulate circulation in the lower half, which is especially useful during long flights when you're sitting for prolonged periods.

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Graduated compression stockings or socks are usually recommended for flights that last longer than 3 hours, as this is when you will start to suffer physical health issues. For short flights, you only need to wear mild compression socks with a lower compression level.

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To prevent DVT, pilots and flight attendants should wear flight socks or tights with gradient compression. Wearing compression socks help to relieve fatigue, reduce possible swelling of legs and feet and aid blood circulation.

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No matter what level of compression you wear, you'll probably notice that compression socks feel tighter than regular socks. You may even feel a slight tingling sensation as your blood circulation improves. Any warmth or tingling comes from the flow of blood returning from your feet to your heart.

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They Improve Venous blood flow. Compression pantyhose provide gentle, graduated pressure that keeps the blood moving through your veins and helps fight against gravity's adverse effects.

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You should not wear a normal pair of socks over your compression stockings. The compression stocking in itself will function as a normal sock too. Don't double up, there is no reason to.

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Talk to your doctor about wearing compression stockings or taking medicine before departure if you have additional risk factors for blood clots. Taking aspirin to prevent blood clots when traveling is not recommended. If you take aspirin for other reasons, check with your doctor.

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