How long does it take for a deep tissue bruise to heal?

The time to return to activity and sports depends on the grade/severity of the injury and one's progress with stretching and strengthening exercises. Moderate-to-severe contusions take an average of 4-6 weeks to heal. Minor contusions take considerably less time.



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Although there is little evidence for this, you'll find that healing bruises is on most lists of random uses for toothpaste. It is believed that toothpaste helps break up the clot and increase blood flow.

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The trauma causes tiny blood vessels, called capillaries, to break, and then blood leaks from the vessels into the surrounding tissue. Sometimes, enough bleeding occurs so that a lump also forms (this lump is called a hematoma).

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