How long does it take to feel normal after a cruise?

When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat.



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If you are wondering how to get rid of land sickness after your voyage, many of the same strategies may help:
  1. Keep moving and taking walks or car rides to provide the missing sensation of movement while you readjust.
  2. Stay hydrated and get enough sleep.


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When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat.

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Although difficult to treat proactively, as sailors have learned, there are steps you can take to minimize the symptoms and get back to normal more quickly.
  1. Keep moving. ...
  2. Stay hydrated and avoid alcohol. ...
  3. Rest and reduce stress. ...
  4. Supplements and medication.


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Post-vacation fatigue is a common thing, actually. The stress and anxiety associated with it can start before you're even home, simply by thinking about the prospect of coming home.

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It often goes away on its own within a year.

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MdDS is different for each patient, so walking on beach is OK for some but not for others. Avoid virtual reality and driving simulator experiences. If you are still experiencing symptoms, it is recommended not to walk on a treadmill and to use an elliptical machine.

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