How long does it take to get back to normal weight after vacation?
It takes two days for me to lose some water weightAnd upon my return it takes me about 4 to 5 days of regular meals and my exercise routine to feel normal again. Most of this extra weight is in the form of water.
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Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.
One of the biggest culprits of bloat (and other digestive woes) while traveling is staying sedentary. Whether it's a long plane ride, multiple hours in a car, or lounging on the beach, all of that sitting slows down your digestive tract.
If you lose weight over the course of a few months, you won't regain it in a week, a personal trainer said. The scale may spike after a vacation, but that won't be all fat gain, according to Jordan Syatt. You can set some health boundaries, but your main priority should be enjoying yourself, he said.
The reason for the five-pound “gain” is water retention. What is this? Not only do certain rich foods leave you retaining water, but you also have the physical weight of the excess food traveling through your system for at least 48 hours or so. Kind of gross, but it's in there!
After returning from a trip, it's important to reset your digestive system. If you're feeling bloated, a post-vacation detox eliminates the sugar and salt cravings you may have developed while away. Hit up the grocery store for whole and nutrient-rich foods, including fresh produce and lean proteins.
Get lots of hydrationDrinking plenty of fluids helps keep your body hydrated and flushes out toxins that can lead to constipation and bloating after indulging in rich foods while traveling. Drinking purple tea also helps dilute the nutrients coming into your gastrointestinal tract.