How long does post vacation bloat last?

Vacation destinations tend to be hotter than home, so your body hangs on to water for a little. it might take 1-2 days, but it might take as long as a week for your body to let go of that water.



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Vacation weight gain is often largely water Celebrations and vacations can involve eating foods higher in carbs and salt than your normal diet, and both of these lead to water retention, she said.

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We all like to relax and indulge on vacation, but a new study has found that just a one-week trip away can cause us to put on weight, which we could still be carrying around for up to six weeks after the holiday has ended.

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If you have one high-sodium meal and then return to normal, healthy dietary habits, you'll likely return to your normal weight in 1-2 days. If you're returning from a vacation of over-indulging and are retaining a higher amount of excess fluid, it may take longer.

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5 Tips to Get Back on Track After Vacation
  1. Don't Beat Yourself Up. You don't need to get back from vacation and “work off” what you ate. ...
  2. Don't Weigh Yourself. If you feel sluggish and/or bloated, you know it. ...
  3. Increase Water Consumption and Avoid Alcohol. ...
  4. Start/Continue Your Workout Plan. ...
  5. Eat Real, Whole Unprocessed Foods.


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Be the best version of you. Experts told Insider that weight gained after an indulgent few days is unlikely to be fat, and usually falls away when a person's normal diet is resumed. Taking a break from a diet while on vacation can even be beneficial in the long run, according to research.

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The study found that 61 percent of the participants gained weight while on vacation, with an average gain of 0.7 pounds, and that the weight gained throughout the entire study averaged 0.9 pounds. There was a large variation, however, with some participants losing weight and some gaining as much as 7 pounds.

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