In most individuals, the sensation of rocking, bobbing, swaying, etc. following a cruise or other passive motion experience is transient. Symptoms lasting up to two weeks is considered within the normal range.
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Overloading your senses with too many stimuli could exacerbate your vertigo and trigger other symptoms like nausea and dizziness. Sensory overload can happen on an aeroplane during take-off, turbulence or landing when there is a lot of noise, combined with the physical sensation of going up or down very fast.
Disembarkment syndrome is a medical condition that may occur following a sustained motion event like an aircraft flight or cruise. It is a neurological condition that is normally diagnosed by a neurologist when the sufferer reports a persistent swaying, rocking, or bobbing sensation.
“There is only ONE action that will overcome vertigo upon entering IFR conditions. The pilot must immediately transition to flight instruments to determine the aircraft's attitude and respond accordingly to maintain aircraft control.
MdDS usually goes away on its own within 24 hours. If it doesn't, your healthcare provider will probably need to rule out other conditions, like vestibular migraines. This may take some trial and error. Though it may be frustrating, it can take a while to find a solution that works best for you.