How long does your body rock after a cruise?

When you get back on shore, you need time to get your land legs back. That usually happens within a few minutes or hours, but it can take up to 2 days. With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat.



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The disorder is called mal de debarquement syndrome. “It is a phenomenon that isn't fully understood,” says audiologist Julie Honaker, PhD CCC-A, Director of Cleveland Clinic's Vestibular and Balance Disorders Laboratories. “We think it may have to do with the brain rather than the inner ears.”

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Or a feeling of vertigo, disequilibrium, imbalance or even 'brain fog'? Well the medical term for the cruise ship vertigo is Mal de Debarquement Syndrome (MDDS). This “sickness of disembarkment” is a prolonged sensation of movement following exposure, such as a long sea voyage.

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Your treatment may include:
  1. Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises. ...
  2. Positioning procedures. ...
  3. Diet and lifestyle changes. ...
  4. Medications. ...
  5. Surgery.


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You can feel at least some movement all the time. You are on a moving vessel, floating in fluid. Occasionally you will have a day that it is so calm you feel very little, but that is rare in my experience. Only once has it been bad enough for me to take real notice, typically its just a gentle side to side sway.

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What's Considered Rough Seas For A Cruise Ship? When waves reach a height of over eight feet (2.4m), the sea is considered to be 'rough'. If waves are over 13 feet (4m) then the sea is classified as 'very rough'. This is based upon the Douglas sea scale, a system for measuring the height of waves.

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A recent study of 1000 cruise-goers revealed that we eat, on average, 30% more calories and double our regular intake of alcohol while on a cruise. Couple this with our tendency to do half as much exercise while crusing, it's inevitable that the weight will creep up rather quickly.

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With mal de debarquement syndrome, though, you can't shake the feeling that you're still on the boat. That's French for “sickness of disembarkment.” You feel like you're rocking or swaying even though you're not. It can happen to anyone, but it's much more common in women ages 30 to 60.

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The body will be kept at the morgue until it can be disembarked at the next major port or at the port of origin. The cruise ship morgue is usually a stainless steel refrigerated room where bodies can be stored. They are usually found on the ship's lowest deck, along the ship-wide corridor known as the I-95.

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Norovirus is a very contagious virus that often causes diarrhea and vomiting. Some people call it the “cruise ship virus.” Miami Herald File. Summer travel has returned and people are flocking to cruises again, with more than 31.5 million passengers expected to sail in 2023. But sometimes people get sick while onboard.

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