How long is a healthy vacation?

More frequent trips allow you to take regular breaks from work. Research shows that the ideal length of time for a vacation is between eight and eleven days, with eight days being the true sweet spot.



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On average, Americans get about three weeks (or 15 days) to use each year. They only take about 13 days. Meanwhile, Europeans get an average 21 days off, and they take all of them. In fact, one out of ten Europeans take more than 30 days off yearly!

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For many, that's thanks to the European Union Working Time Directive, which passed in the early 1990s, and requires at least 20 working days of paid vacation in all EU countries. Several countries offer even more by law, giving workers more than a month of business days in vacation time per year.

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Moreover, an eight-day trip gives travelers enough time to unpack, get their bearings, and settle into a new, more relaxed routine. After the eighth day, those positive vibes and wellness benefits start to taper off, according to the researchers' findings.

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The results are in, and science says more is the way to go. More frequent trips allow you to take regular breaks from work. Research shows that the ideal length of time for a vacation is between eight and eleven days, with eight days being the true sweet spot.

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According to research published in the Journal of Happiness Studies, the ideal length of a vacation is exactly eight days. As the researchers noted, a vacationer will feel an increase of happiness over the first several days of vacation, with that feeling peaking on the eighth day, The Times-Picayune explained.

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How to write a vacation request email
  1. Write a short, direct subject line. ...
  2. State your purpose for writing. ...
  3. Include the dates you're requesting. ...
  4. Consider mentioning why you're taking time off. ...
  5. Discuss how you're preparing for time off. ...
  6. Remain available for questions. ...
  7. Select dates with as much advance notice as possible.


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On average, Americans get about three weeks (or 15 days) to use each year. They only take about 13 days. Meanwhile, Europeans get an average 21 days off, and they take all of them. In fact, one out of ten Europeans take more than 30 days off yearly!

MORE DETAILS

For many, that's thanks to the European Union Working Time Directive, which passed in the early 1990s, and requires at least 20 working days of paid vacation in all EU countries. Several countries offer even more by law, giving workers more than a month of business days in vacation time per year.

MORE DETAILS