How long is a power nap?

Power naps are quick, mid-day naps that typically last 10-30 minutes. Experts note 20 minutes is likely the best power nap duration. Taking a 20-minute power nap can help you feel reenergized, but it helps you avoid deep sleep that makes you groggy when you wake up.



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But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means a midday or afternoon rest or nap - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.

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