How long is nap time in Spain?

How long is a siesta? The experts believe that a 20 minutes power nap is enough to give you enough rest to keep going with your day, and it won't affect your night sleep. However, a lot of siestas in Spain take longer than that, from 40 minutes to one hour, or even more.



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As a result, Spaniards who would eat at 1pm or 1.30pm continued to eat at their usual time (now 2pm or 2.30pm), continued to have dinner at 8pm (now 9pm) and continued to go to bed at 11pm (now midnight).

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Dinner: 9–11 p.m. Dinner in Spain may be late, but as with all Spanish mealtimes, it's definitely worth waiting for. Cena, or dinner, is usually much lighter than it would be in many other countries.

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Why do they eat so late in Spain? Spain's famously late mealtimes are due to the fact that the country has been geographically in the wrong time zone since World War II! During all that time, Spaniards have eaten at the same time they always have in regards to the position of the sun in the sky.

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During World War II, Franco moved Spain's time zone ahead one hour to Central European Time in solidarity with Nazi Germany. Because of this, the sun also tends to set pretty late in Spain, which is part of the reason dinner (and nightlife) tends to start so late.

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