Sometimes a quick vacation is better than nothing, but if you can swing it, try for at least eight days. Research suggests you need at least that much time to truly unwind and feel refreshed.
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Another one of De Bloom's studies found that while longer vacations are “more likely to facilitate mastery experience,” shorter vacations are “more likely to result in detachment and relaxation experiences.” In other words, if the purpose of the vacation is just to relax and escape, a jaunt shorter than seven days is ...
According to research published in the Journal of Happiness Studies, the ideal length of a vacation is exactly eight days. As the researchers noted, a vacationer will feel an increase of happiness over the first several days of vacation, with that feeling peaking on the eighth day, The Times-Picayune explained.
Short vacations usually last between two to five days and are perfect for people who want a quick break from their daily routines. They are ideal for those who have limited time or are on a tight budget.
Time away can improve your physical health, increase your productivity when you return to work and reduce burnout. However, not all vacations are created equal. You need to be strategic to ensure that your getaway provides you with benefits that last long after you've unpacked your suitcase.
Taking a two week vacation forces you to offload some of your workload and remove your mind from work for a true “break”. Giving yourself enough time to truly get away lets you slow down and let your mind move past all the work chatter in your head.
Besides saving you money, short vacations might be better for your health. A recent study shows that your vacation health-perks peak on the eighth day, and most of the health benefits arrive by day 2. While you won't get that 8-day peak on a short vacation, short vacations allow you to take more trips per year.