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How long should you lay out at the beach?

However, experts recommend tanning slowly over a 2-week period to avoid getting a sunburn. Try laying out for 10 to 30 minutes every day, and be sure to wear sunscreen when you're outside.



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The beach has natural reflectors with the light-colored sand and water, so you'll get extra exposure just by being there, so don't pick mid-day to start with.

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